When to Use & When You Shouldn’t

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I’ve really been a fan of coconut oil for a long time. It is a highly nourishing oil with hundreds of uses, and in recent days I have discovered the benefits of coconut oil for hair from many sources. Certain types of hair can certainly be beneficial when used properly, but many sources suggest using it in ways that can do more harm than good.

Before you apply coconut oil on your scalp, make sure you know how to use it properly to reap the benefits without damaging your hair!

Why use coconut oil for hair?

The idea of ​​putting oil directly into the hair, especially one’s naturally oily hair, may seem contradictory. Nevertheless, hair oil has been used for thousands of years.

Hair oils can add life and moisture to the hair by using a certain proportion of beneficial oils. This does not mean that there are everyday products.

But why coconut oil?

Coconut oil is the richest natural source of medium chain fatty acids (MCFA), a special type of fatty acid that has antibacterial and antimicrobial properties that nourish the body. This is especially true of the MCFA’s C12 change called loric acid.

The properties of coconut oil allow it to penetrate the hair in other ways, which is why some people see amazing results relatively quickly when using coconut oil for hair.

This is because of its low molecular weight and straight linear chain structure, which reduces the loss of protein for both damaged and damaged hair.

For best results, studies show that coconut oil is best used before or after shampooing.

Can Coconut Oil Harm?

There is no doubt that some oils can be beneficial for hair. Yet many of us extract beneficial oils from more shampoos, and increase the body’s production of natural oils to compensate. This is one of the reasons for the rise of so-called non-po methods.

Due to too much shampoo and diet, many of us are also losing important nutrients that we need to make healthy hair first, but is the solution getting oil in the hair?

Not required!

Some oils seem to be very beneficial for hair universally, but coconut oil is not always one of them. For example, castor oil is an ancient beauty secret to enhance hair growth. I use it on my hair and eyelashes and have seen amazing results, and hundreds of commenters have had a similar experience.

Coconut oil, on the other hand, produces mixed results. Some people report healthy and smooth hair immediately, while others claim that a handful slipped after using their hair.

So how does one know if putting coconut oil on one’s hair will be beneficial or cause trouble?

Coconut oil is not for every hair type

Not surprisingly, different hair types respond differently to oils. Coconut oil will not work for all hair types.

Because it helps hair retain its natural protein, it can be helpful for people who are deficient in natural protein in their hair follicles.

Usually, with them OK with medium shiny hair You will see good results with coconut oil and you will see strong, shiny hair with more volume.

with whom Coarse or dry hair Cannot struggle with low protein at all and coconut oil can more easily cause hair loss.

These people can benefit more from other types of oils such as marjoram oil or argan oil.

It should go without saying, but anyone with an allergy or reaction to coconut or coconut oil should not use these products in their hair, regardless of the type of hair.

How to use coconut oil safely for hair

People who think that coconut oil can be beneficial for their hair types may benefit from using it, but there are some best ways to use coconut oil for hair:

  • Avoid scalpAlthough coconut oil is beneficial for those who struggle with fungal infections, others find that using coconut oil directly on the scalp has negative effects. Coconut oil can block knives and cause irritation in some scalp types (as it does on certain skin types), and is used directly in the hair and not the scalp (the right type of hair). People)
  • Start small: You may have heard the saying “too much of a good thing”, and this applies when it comes to using coconut oil in hair. Start with a small amount and see how your hair reacts. For best results, try rubbing a small amount of coconut oil between your hands to warm up and work gently with your hair. This should help in smoothing the hair and making the hair shiny without any negative effects.
  • Add other ingredients: Adding other oils can change how coconut oil affects hair. For example, coconut oil combined with olive oil, monounsaturated fatty acids, or argan or marmalade oil (both great for hair) do not make hair dry or brittle. The excellent sugars in honey can nourish the hair and make it naturally smooth and greasy. As a deep treatment, coconut oil can be mixed with honey and yogurt to get more benefits than coconut oil alone.
  • Pair with the right hair productMany home hair products do not contain the chemical detergents and surfactants that many commercial shampoos and products do, making it difficult for them to extract as much oil from their hair as possible, especially in large quantities. I recommend store-bought clearing shampoos for this purpose, such as Valencia Shampoo for all my hair types or this organic clarifying shampoo.

Best Hair Care Tips: Eat Coconut Oil Instead!

Digestive systems are not capable of digesting or metabolizing coconut oil. Therefore, for the most part, try to eat coconut oil instead of putting it on your hair. The natural health benefits of coconut oil can help improve hair growth from within.

After all, hair, like skin, is a reflection of inner health. Hormones can affect it (one of the reasons women lose their hair after pregnancy). To improve hair, pay attention to hormonal balance and nourishment of the body. Address factors like diet, supplements, and sleep and you may find yourself thankful with healthy, strong, short hair!

This article was reviewed by Madiha Saeed, MD, Medically Certified Family Physician. As always, this is not personal medical advice and we recommend that you talk to your doctor.

Do you use coconut oil on your hair? What results have you experienced? Share below!


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  3. Case K, Persoud D, Kamath YK, Relay AS. Investigating the penetration of various oils into human hair fibers. J. Cosmetic Science. 2005 56 56 (5): 283-295.
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