It’s time to stop making fun of Pilates. Although exercise – which focuses primarily on strength, mobility, flexibility and strength preparation – seems to favor women primarily, it is in fact a male – a bodybuilder created by a man. And today some of the most capable men on the planet (the Navy SEALs) turn to discipline to cope with their weaknesses and become more and more athletes.
“When you come out to a site, you can’t just go to the gym and exercise,” says Kelly Watson, owner of 11 Club Pilates Studios in the San Diego area who coaches several Navy SEAL trains. Are. “You have to be able to exercise a lot of body weight and use whatever physique you have available to stay healthy.”
While consultants are important places for pilots, most of the work done on the pallet machine can be repeated on the mat.)
Former US Navy veteran Will Beale says his heavy lifting days are over and Pilates has sworn in for physical work.
“Emphasizing it creates a solid solid foundation that the whole body can benefit from.”
Here, there are three reasons to fit – exercise – and also how gym rats can benefit from Pilates exercises.
This is a solid supplement to other exercises
If your fitness routine consists of cardio and strength training, that’s fine. And that’s why most men are attracted to palettes: it’s different.
“The people we teach in the classroom are long-term clients because they realize the benefits are far different from what they are gaining from cross fit, going to the gym or running,” says Watson.
To that extent, Pilates also completes other activities such as golfing or cycling. I published a recent study Plus one Even 12 weeks of pallets have improved people’s 5K times, possibly by strengthening signal muscles and improving motor functions.
Bells, who now owns the club pallet in Washington, DC, uses it in addition to his cycling.
“Cycling is great for cardio and endurance, but it can put pressure on the spine, neck, shoulders, arms and legs.”
Even if you don’t cycle, some research suggests that Pilates can work to prevent head tilt (anyone who makes or finds text on a computer permanently) May suffer).
Longevity, gentleness, And Prevents injury
“No problem, no problem” is not a great fitness goal for longevity. For those who push themselves beyond their limits, Pilates can take the break from high-impact work.
“You can add something to your routine over the years and years,” says Watson.
Even more: Heavy lifting can produce strength, but it doesn’t do much for flexibility, Bells notes.
“Pilates offers movements that provide full range of motion, strengthening your joints and ribs, increasing flexibility, and stabilizing the pelvis and hip area.”
They say it all works to prevent injury. In fact, many cell Watson trains see exercise as a way to protect their bodies.
They say, “If they have to do something with their body, then they can’t refrain from the back of the throat or the wandering cuff.” This is not a good combination. He noted that by working the muscles of the small stabilizer, the body can function as a whole.
it is Hard
Palettes may seem like a bit of a shock at first.
Watson says, “We can do very small movements that don’t feel heavy. But if you do the movements correctly, you will be overwhelmed and struggle with the best of them.
See for yourself by trying out these four tricks from Watson. Complete 8 to 10 reps of each move, but focus more on exercise control rather than pumping exercises.
Watson says, “Our bodies are designed to work on the path of least resistance.” You want to revitalize your body’s walking path so that you can move on biomechanically and healthy properly. Have been. “
1. Chest lift
Lie on your back with your knees bent, feet flat, and hands behind your head. Make sure your waist is in a neutral position (you should have a small space under your back). Pull your ribs down and together, keeping your head, neck, and shoulders several inches off the floor. Down side down.
2. Chest enlargement
Knee-faced Pilates on the back of the vehicle. K should be on the shoulders of the knee for stability. Reach the straps with the long sleeves from your sides, reaching the posterior hips. Press your hands about 3 to 4 inches behind your body. Keep your chest open and the collarbone wide. Bring your hands forward where you are still strained, usually with your hips, then press again.
3. External shoulder rotation
With one leg against the shoulder the correctional vehicle faces the edge of the knee. Keep a hand loop or handle away from shoulder blocks. Place your arm at the right angle, elbow near the waist, facing the thumb toward the ceiling. As far as possible, rotate your arm outwards to your torso without allowing your elbows to move away from your body, while maintaining the wrist alignment and a 90 degree angle to your elbow. Slowly return your arm to the starting position, counteracting the spring tension. Repeat on the other side.
4. Back extension on the long box
Lie on your back at the top of the Reformer’s top, facing the racers on the back of the machine. Place the tape over the clips on the Reformer juice and bring your hands under your shoulders. Engage with your core, pull your belly button out of the box, stretch to your feet, and stretch your legs to the length. Slowly pull your hands along your hips, back to your feet, extend your collar bone and pull your shoulder blades together. Keep your neck aligned and look down with the rest of your spine. Slowly push your arms back to the starting position while keeping the tension on the ropes.
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